AOKA Creations · Publications
Little Meditations
Reflections for everyday calm.
A collection of reflections and practical mindfulness exercises designed to help readers create moments of calm and clarity in everyday life.
About the book
Small pauses, gently practised.
Written by Avinash Jalani — author and creator of Next Moment — Little Meditations gathers short reflections and simple exercises you can return to whenever you need a moment of stillness. It's a companion for the everyday: unhurried, warm, and quietly practical.
The same belief runs through all of AOKA Creations' work — that meaningful change often begins with a single moment of awareness.
Paperback · Published by AOKA Creations · ISBN 978-1-925819-77-9